Connect & Protect: The Breath
with Marque Garaux

Connect and Protect: The Breath

This workshop will cover the most important fundamentals of the vinyasa (breath and movement) and bring awareness to the importance it plays on the further development of our asana practices. We will go further beyond to learn about the vinyasa count and how this in itself can be a powerful tool to sharpen our one pointed focus and bring us to a state of meditation.