Pranayama & Yoga Nidra (Zoom)
with Kartieekay

Pranayama is the regulation of the breath and directly works on the nervous system. Daily pranayama trains the lungs and can help improve the capacity of the respiratory system.

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. The body can completely relax as the practitioner learns to turn their awareness inward, following verbal instructions.