Ecstatic Dance is a freeform conscious dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. This is a safe space for movement and expression, we do request that you follow these 3 main guidelines:
no shoes (& comfortable clothes)
no booze ( or any other drugs)
no talking once you are in the dance space
All freedom of expression is welcome. There is no right or wrong!!
Trust in the journey and move through everything that arises.