This Ashtanga Flow or Inspired led by one of our Shala teachers is recorded from a live zoom class. Everyday you sign up a new recording will be sent to you. This prerecorded class will allow for flexibility needed in your day.
These classes will alternate between Ashtanga Inspire vinyasa classes and Ashtanga Flow Classes.
PLEASE SIGN UP 1 HOUR MINIMUM BEFORE CLASS. THANK-YOU