Ashtanga Enrichment: Vinyasa Flow (Zoom)
with Melissa

Our Ashtanga Enrichment (Vinyasa Flow) classes offer practitioners a combined flow & workshop format to compliment their Mysore and/or Led practices. Each class will have a different theme with an intense focus and teaching of the various postures from all 6 ashtanga series, allowing practitioners to play and explore as they are safely moved towards pinnacle postures that will offer opportunities for students of all levels to play, explore, reach and challenge there own limits with support. Suitable for all levels.