Meet me at the Barre
with Heather S
Meet me at the Barre
with Heather S
with Heather S
This 45 minute upbeat, low-impact class uses small, precise movements to target and strengthen muscles you didn’t know you had. Set to energizing music, you’ll move through high-repetition sequences props, such as light weights, resistance bands, balls, and the barre for support. Expect a mix of standing and floor work designed to tone your arms, core, glutes, and legs while improving balance, posture, and mobility. Get ready to feel the burn, find the shake, and leave stronger after every class.
Levels: All
Music: Some
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
Reservations
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