Candlelight Yin Yoga
with Caroline

Set to candlelight, unwind and reset with this calming 60-minute Yin Yoga class designed to nourish your body, mind, and spirit. Yin Yoga is a slow, meditative practice where poses are held passively for 3–5 minutes, targeting the deep connective tissues—ligaments, joints, fascia, and bones—rather than the muscles.

Using the support of props, you’ll settle into grounded floor postures that focus on areas like the hips, spine, and shoulders. As you stay in each shape, the invitation is to soften, breathe, and observe, allowing time and gravity to do the work. This quiet practice encourages stillness, increases flexibility, improves circulation, and helps calm the nervous system.

Perfect for all levels, including beginners, this class is especially beneficial for those seeking balance to more active lifestyles or looking to cultivate inner awareness and relaxation.

Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.