Sculpt + Flow (Lightly Heated, 45 mins)
with Sarah W
Sculpt + Flow (Lightly Heated, 45 mins)
with Sarah W
with Sarah W
A 45-minute low-impact strength training workout in a lightly heated room (approx 85 degrees) using dumb bells, focused on activating smaller muscle groups to build whole-body strength & mobility. The class will also incorporate some vinyasa flows & stretching. Depending on the teacher's sequence, additional props may be used, such as weighted arm/ankle bands, sliders, tension bands, pilates balls and barres.
Levels: All
Music: Yes
Heat: Yes
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
Reservations
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