Hot Hatha
with Robert C

Step into the heat and slow things down with this mindful, alignment-based practice. In a room warmed to 95–100 degrees, you’ll hold foundational postures a little longer, giving space to refine your form, build strength, and deepen flexibility. Expect plenty of alignment cues and adjustments to help you connect with proper technique and safe positioning in each pose. This steady, grounding practice will leave you centered, strong, and refreshed—perfect for anyone looking to balance heat with mindful movement.

Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.