Hot Vinyasa
with Beth M
Hot Vinyasa
with Beth M
with Beth M
Turn up the heat—literally. This vinyasa flow is practiced in a room hotter than your typical heated class, creating a fiery environment that supports deeper opening, increased stamina, and powerful detox. Linking breath with movement, you’ll flow through dynamic sequences that build strength, balance, and focus while the elevated temperature challenges your endurance and sharpens your presence. Come ready to sweat, release, and recharge—leaving the mat lighter, stronger, and fully alive.
Levels: All
Music: Yes
Heat: Yes, 95-100 degrees (90-95 degrees in summer months)
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Clothing requirement:
Students must wear clean, comfortable athletic or movement apparel appropriate for a group fitness class. Practicing in only intimate apparel or undergarments is prohibited. Yodega is a shared movement space, all participants are expected to wear clothing that supports both athletic activity and a respectful, comfortable environment for everyone.
Reservations
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