9D Breath - A New Dimension in Breathwork
with Kristi B
with Kristi B
Reprogramming the Subconscious Mind: A Hybrid Down-Regulation Journey
This isn’t traditional breathwork.
This is a multi-sensory, full-body reset that blends powerful breathing patterns with frequency, sound, subliminals, coaching, and nervous system rewiring.
This session is designed to help you gently release old patterns, calm your nervous system, and plant new empowering beliefs at the deepest level of your mind.
Through a blend of gentle down-regulation breathing, a short activation phase, immersive sound design, subliminal messaging, and alpha + theta brainwave entrainment, this journey guides you into the part of your subconscious where real transformation happens.
You can expect:
- Deep relaxation
- Emotional clearing
- Heightened awareness
- A sense of spaciousness and possibility
- The ability to let go of old stories and step into new ones
We’ll begin with soft, grounding breathwork to settle your system. Around the midpoint, you’ll move into a bit of activation, opening the body for release and rewiring. Then we drop back into restorative breathing while subliminals and guided imagery help reshape the subconscious "garden" of the mind. By the end, you’ll feel lighter, clearer, and more aligned with the version of yourself you're ready to become.
If you’ve been feeling stuck, overwhelmed, or ready for a shift, this journey was created for you.
She helps people reconnect to their bodies, release stored stress, and step into a more grounded, powerful version of themselves. After years in nutrition, mindset, and women's health, she realized true transformation doesn't come from willpower, it comes when the nervous system feels safe enough to change.
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