This 45 minute upbeat, low-impact class uses small, precise movements to target and strengthen muscles you didn’t know you had. Set to energizing music, you’ll move through high-repetition sequences props, such as light weights, resistance bands, balls, and the barre for support. Expect a mix of standing and floor work designed to tone your arms, core, glutes, and legs while improving balance, posture, and mobility. Get ready to feel the burn, find the shake, and leave stronger after every class.
Levels: All
Music: Some
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
You must sign-in to book a spot in this class.