Yin + Nidra
with Claire M
Yin + Nidra
with Claire M
with Claire M
A deeply relaxing and healing gentle yin yoga practice followed by a blissful guided meditation.
The practice of yin yoga holds poses for time and stillness, allowing the body to 'marinate' in a pose and find deep openings, gently exercising the 'yin' tissues of fascia, ligaments, and joints. Yoga Nidra (Nidra=sleep in Sanskrit) is a cumulation of several systems of guided relaxation where one's...