The Chaturanga Fix Workshop (Align, Strengthen, Transform)
with Kara H CANCELLED
The Chaturanga Fix Workshop (Align, Strengthen, Transform)
with Kara H
with Kara H
CANCELLED
Sorry - that class has been cancelled!
Join us for an in-depth exploration of Chaturanga Dandasana, the foundational yoga pose that builds strength, stability, and balance. Often referred to as the “yoga push-up,” Chaturanga is an essential component of many vinyasa flows but can be challenging to perform with proper alignment.
In this workshop, you'll
- Learn the alignment principles of Chaturanga.
- Explore modifications and variations for all levels of strength and flexibility.
- Build awareness of common misalignments and how to avoid them.
- Strengthen key muscle groups, including the core, shoulders, and arms.
This session is perfect for practitioners of all levels who want to refine their technique, prevent injury, and build the strength needed for a sustainable yoga practice.
Led by Kara Harrison, this workshop combines guided practice, hands-on adjustments, and plenty of time for questions. Let’s break it down, build it up, and empower your practice!
Fee: $30 Workshop Pass
*Cancellations must be made more than 24 hours before the start of the event for a full refund.
* Event may be cancelled if there is low enrollment.