EXPLORING THE BREATH: An intro to Pranayama
with Danny B
EXPLORING THE BREATH: An intro to Pranayama
with Danny B
with Danny B
"Breath is the key to ultimate emancipation." - Hath Yoga Pradipika
Pranayama is the ancient yogic practice of controlled breathing. When we consciously control the flow of breath we have the opportunity to enhance the flow of energy in the body. A regular, balanced pranayama practice increases prana or life energy. Pranayama, like other yogic practices, is about being more fully alive, calming the mind, connecting.
This workshop will include lecture, light asana, breath work and a guided meditation. Suitable for all levels.
with Danny Be
Fee: $30 Workshop Pass
*Cancellations must be made more than 24 hours before the start of the event for a full refund.
* Event may be cancelled if there is low enrollment.