Strength Yoga (Unheated, 45 mins)
with Sarah W

A 45-minute low-impact, yoga-based strength training workout, focused on activating smaller muscle groups to build whole-body strength & mobility. 

Levels: All

Music: Yes

Heat: No

Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.