Gentle Chair Yoga
with Kara H
Gentle Chair Yoga
with Kara H
with Kara H
Chair yoga is a modified form of yoga that adapts traditional yoga poses and practices to be performed while seated or using a chair for support. It's designed to make yoga accessible to individuals who may have difficulty with mobility, balance, or getting down onto the floor. For students with increased flexibility and mobility, the class offers more unique methods of stretching. 60 minute class.
Levels: All
Music: Some
Heat: No
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
Reservations
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