Movement & Music Meditation
with Emily & Mancho
Movement & Music Meditation
with Emily & Mancho
with Emily & Mancho
Movement Meditation is a practice of intentionality influenced by the need for collective relief and inner centering. This gentle experience embodies a multifaceted flow of somatic tools including Pranayama (Yogic breathwork,) basic Yoga asana for nervous system regulation, and Qigong for energetic empowerment and mental clarity. Lead and founded by Emily Neale, MM is a restorative offering designed for folks of all backgrounds and abilities. No prior experience is necessary.
Mancho of Chromabeats will be playing the handpan drum and other traditional instruments throughout the session to offer an added level of sound meditation.
Fee: $30