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Schedule
Calendar
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Questions? Please contact us at
[email protected]
. Thank you.
All classes
30-Minute HIIT
Ball Strength
Ball Strength - Virtual
Bands & Medicine Balls
Bootcamp
Functional Strength
Fusion
Fusion - Virtual
Low Reps HEAVY Weights
Open Gym
Racket Sport Conditioning
Spin (45 Min)
Spin/TRX
Strength
Strength - Virtual
TRX
TRX YOGA
Wall Yoga
Wall Yoga - Virtual
Watts Up Spin!
Yin Yoga
Yoga
Yoga (60 Min)
Yoga (60 Min) - Virtual
Yoga - Virtual
Location
812A John Marks Ave.
All Instructors
Abby
Ena
Gillian
Karen
Kyla
Mitch
Nancy
Tessa
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Feb
15
Thu
February 15
Thursday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Nancy
12:15 pm
Fusion
Nancy
12:15 pm
Fusion - Virtual
ONLINE
Nancy
3:00 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
4:30 pm
Ball Strength
Nancy
4:30 pm
Ball Strength - Virtual
ONLINE
Nancy
5:30 pm
Yin Yoga
Ena
5:30 pm
Yin Yoga - Virtual
ONLINE
Ena
Feb
16
Fri
February 16
Friday
8:30 am
TRX
Nancy
9:30 am
Yoga (60 Min)
812A John Marks Ave.
Abby
9:30 am
Yoga - Virtual
ONLINE
Abby
11:00 am
Spin (45 Min)
812A John Marks Ave.
Kyla
Feb
17
Sat
February 17
Saturday
8:00 am
Spin/TRX
Tessa
Feb
18
Sun
February 18
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
Ball Yoga
Nancy
10:30 am
Ball Yoga - Virtual
812A John Marks Ave.
Nancy
Feb
19
Mon
February 19
Monday
8:30 am
TRX
Kyla
9:30 am
Ball Strength
812A John Marks Ave.
Nancy
9:30 am
Ball Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
1:30 pm
Baby Bootcamp
CANCELLED
812A John Marks Ave.
Nancy
4:30 pm
Spin/TRX
CANCELLED
Nancy
5:30 pm
Slow Flow Yoga
CANCELLED
Karen
5:30 pm
Slow Flow Yoga
CANCELLED
812A John Marks Ave.
Karen
Feb
20
Tue
February 20
Tuesday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
ONLINE
812A John Marks Ave.
Nancy
5:30 pm
Yoga
812A John Marks Ave.
Abby
5:30 pm
Yoga - Virtual
ONLINE
Abby
Feb
21
Wed
February 21
Wednesday
6:00 am
Spin (45 Min)
Tessa
8:30 am
Fusion
812A John Marks Ave.
Nancy
8:30 am
Fusion - Virtual
ONLINE
Nancy
9:30 am
80’s aerobics
FREE
812A John Marks Ave.
Nancy
10:30 am
Bands & Medicine Balls
812A John Marks Ave.
Nancy
1:30 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
3:30 pm
Low Reps HEAVY Weights
Nancy
Feb
22
Thu
February 22
Thursday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Nancy
12:15 pm
Fusion
Nancy
12:15 pm
Fusion - Virtual
ONLINE
Nancy
3:00 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
4:30 pm
Ball Strength
Nancy
4:30 pm
Ball Strength - Virtual
ONLINE
Nancy
5:30 pm
Yin Yoga
CANCELLED
Ena
5:30 pm
Yin Yoga - Virtual
CANCELLED
ONLINE
Ena
Feb
23
Fri
February 23
Friday
8:30 am
TRX
Nancy
9:30 am
Yoga (60 Min)
812A John Marks Ave.
Abby
9:30 am
Yoga - Virtual
ONLINE
Abby
11:00 am
Spin (45 Min)
CANCELLED
812A John Marks Ave.
Kyla
Feb
24
Sat
February 24
Saturday
8:00 am
Spin/TRX
Tessa
Feb
25
Sun
February 25
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
Ball Yoga
Nancy
10:30 am
Ball Yoga - Virtual
812A John Marks Ave.
Nancy
Feb
26
Mon
February 26
Monday
8:30 am
TRX
Kyla
9:30 am
Ball Strength
812A John Marks Ave.
Nancy
9:30 am
Ball Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
1:30 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
4:30 pm
Spin/TRX
CANCELLED
Nancy
5:30 pm
Slow Flow Yoga
Karen
5:30 pm
Slow Flow Yoga
812A John Marks Ave.
Karen
Feb
27
Tue
February 27
Tuesday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
ONLINE
812A John Marks Ave.
Nancy
5:30 pm
Yoga
812A John Marks Ave.
Abby
5:30 pm
Yoga - Virtual
ONLINE
Abby
Feb
28
Wed
February 28
Wednesday
6:00 am
Spin (45 Min)
Tessa
8:30 am
Fusion
812A John Marks Ave.
Nancy
8:30 am
Fusion - Virtual
Nancy
9:30 am
80’s aerobics
FREE
812A John Marks Ave.
Nancy
10:30 am
Bands & Medicine Balls
812A John Marks Ave.
Nancy
1:30 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
3:30 pm
Low Reps HEAVY Weights
Nancy
Feb
29
Thu
February 29
Thursday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Nancy
12:15 pm
Fusion
Nancy
12:15 pm
Fusion - Virtual
ONLINE
Nancy
3:00 pm
Baby Bootcamp
812A John Marks Ave.
Nancy
4:30 pm
Ball Strength
Nancy
4:30 pm
Ball Strength - Virtual
ONLINE
Nancy
5:30 pm
Yin Yoga
Ena
5:30 pm
Yin Yoga - Virtual
ONLINE
Ena
Mar
1
Fri
March 1
Friday
8:30 am
TRX
Nancy
9:30 am
Yoga (60 Min)
812A John Marks Ave.
Abby
9:30 am
Yoga - Virtual
ONLINE
Abby
Mar
2
Sat
March 2
Saturday
8:00 am
Spin/TRX
Tessa
Mar
3
Sun
March 3
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
Ball Yoga
Nancy
10:30 am
Ball Yoga - Virtual
ONLINE
812A John Marks Ave.
Nancy
Mar
4
Mon
March 4
Monday
8:30 am
TRX
Kyla
9:30 am
Ball Strength
812A John Marks Ave.
Nancy
9:30 am
Ball Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
5:30 pm
Slow Flow Yoga
ONLINE
812A John Marks Ave.
Karen
5:30 pm
Slow Flow Yoga
Karen
Mar
5
Tue
March 5
Tuesday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
12:15 pm
Fusion
Nancy
12:15 pm
Fusion - Virtual
Nancy
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
812A John Marks Ave.
Nancy
5:30 pm
Yoga
812A John Marks Ave.
Abby
5:30 pm
Yoga - Virtual
ONLINE
Abby
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