The requested class is no longer available.
HEAVY Weights
with Alyson CANCELLED
HEAVY Weights
with Alyson
with Alyson
CANCELLED
Sorry - that class has been cancelled!
February 2 (Monday)
at 3:30 pm
Class length
45 minutes
Location
Kopifit: 812A John Marks Ave.
This session is you are coached to perform primary moves (SQUATS, PUSHES, PULLS, LUNGES, BENDS, TWISTS) using heavy weights (nothing under 10lbs). Rep count is 8 max.