HEAVY Weights
with Alyson
HEAVY Weights
with Alyson
with Alyson
December 22 (Monday)
at 3:30 pm
Class length
45 minutes
Location
Kopifit: 812A John Marks Ave.
10
spots leftThis session is you are coached to perform primary moves (SQUATS, PUSHES, PULLS, LUNGES, BENDS, TWISTS) using heavy weights (nothing under 10lbs). Rep count is 8 max.
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