HEAVY Weights
with Alyson
HEAVY Weights
with Alyson
with Alyson
December 15 (Monday)
at 3:30 pm
Class length
45 minutes
Location
Kopifit: 812A John Marks Ave.
8
spots leftThis session is you are coached to perform primary moves (SQUATS, PUSHES, PULLS, LUNGES, BENDS, TWISTS) using heavy weights (nothing under 10lbs). Rep count is 8 max.
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