HEAVY Weights
with Abby 
HEAVY Weights
with Abby
with Abby
January 21 (Wednesday)
at 3:30 pm
Class length
45 minutes
Location
Kopifit: 812A John Marks Ave.
This session is you are coached to perform primary moves (SQUATS, PUSHES, PULLS, LUNGES, BENDS, TWISTS) using heavy weights (nothing under 10lbs). Rep count is 8 max.
Reservations
Sorry - that class has already taken place!