Endurance Strength
with Nancy

December 10 (Wednesday)
at 9:30 am

Class length
45 minutes

Location
Kopifit: 812A John Marks Ave.

spots left

This 45 minute session is a timed workout, full body, with dumbbells. It includes 3 minutes of each of the following categories:

Squats and legs

Back and core

Biceps

Lunges and legs

Shoulders

Triceps

Butt and legs

Chest

Abdominal and core

It starts with a short warm up and ends with 5 minutes of stretching.

You must sign-in to book a spot in this class.