Kopifit

November 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
10 spots left
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
10 spots left
9:30 am
Wall Yoga - Virtual
Nancy
ONLINE
20 spots left
10:30 am
TRX YOGA
Nancy
11 spots left
28
8:30 am
Functional Strength
Kyla
15 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
10 spots left
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
12 spots left
3:30 pm
Ball Strength - Virtual
Nancy
20 spots left
5:00 pm
Yin Yoga
Karen
20 spots left
6:00 pm
Spin (45 Min)
Mitch
10 spots left
29
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
15 spots left
9:30 am
TRX
Nancy
12 spots left
10:30 am
Fusion
Nancy
20 spots left
10:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
11:30 am
Bands & Medicine Balls
Nancy
20 spots left
3:30 pm
Spin (45 Min)
Nancy
10 spots left
5:30 pm
Wall Yoga
Abby
11 spots left
5:30 pm
Wall Yoga - Virtual
Abby
ONLINE
20 spots left
30
6:00 am
Spin (45 Min)
Tessa
10 spots left
8:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
8:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
Nancy
10 spots left
3:30 pm
Low Reps HEAVY Weights
Nancy
8 spots left
4:30 pm
Strength
Nancy
20 spots left
4:30 pm
Strength - Virtual
Nancy
ONLINE
20 spots left
5:30 pm
Spin/TRX
Nancy
10 spots left
31
8:30 am
TRX
Kyla
12 spots left
9:30 am
Racket Sport Conditioning
Nancy
15 spots left
10:30 am
Spin (45 Min)
Gillian
10 spots left
4:30 pm
Yoga
Ena
20 spots left
4:30 pm
Yoga - Virtual
Ena
ONLINE
1
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
20 spots left
8:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
ONLINE
2
8:00 am
Spin/TRX
Tessa
10 spots left
3
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
10 spots left
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
11 spots left
9:30 am
Wall Yoga - Virtual
Nancy
ONLINE
20 spots left
10:30 am
TRX YOGA
Nancy
11 spots left
4
8:30 am
Functional Strength
Kyla
15 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
10 spots left
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
12 spots left
3:30 pm
Ball Strength - Virtual
Nancy
20 spots left
5:00 pm
Yin Yoga
Karen
20 spots left
6:00 pm
Spin (45 Min)
Mitch
10 spots left
5
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
15 spots left
9:30 am
TRX
Nancy
12 spots left
10:30 am
Fusion
Nancy
20 spots left
10:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
11:30 am
Bands & Medicine Balls
Nancy
20 spots left
3:30 pm
Spin (45 Min)
Nancy
10 spots left
5:30 pm
Wall Yoga
Abby
11 spots left
5:30 pm
Wall Yoga - Virtual
Abby
ONLINE
20 spots left
6
6:00 am
Spin (45 Min)
Tessa
10 spots left
8:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
8:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
Nancy
10 spots left
3:30 pm
Low Reps HEAVY Weights
Nancy
8 spots left
4:30 pm
Strength
Nancy
20 spots left
4:30 pm
Strength - Virtual
Nancy
ONLINE
20 spots left
5:30 pm
Spin/TRX
Nancy
10 spots left
7
8:30 am
TRX
Kyla
12 spots left
9:30 am
Racket Sport Conditioning
Nancy
15 spots left
10:30 am
Spin (45 Min)
Gillian
10 spots left
4:30 pm
Yoga
Ena
20 spots left
4:30 pm
Yoga - Virtual
Ena
ONLINE
8
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
20 spots left
8:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
ONLINE
9
8:00 am
Spin/TRX
Tessa
10 spots left
10
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
10 spots left
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
11 spots left
9:30 am
Wall Yoga - Virtual
Nancy
ONLINE
20 spots left
10:30 am
TRX YOGA
Nancy
11 spots left
11
8:30 am
Functional Strength
Kyla
15 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
10 spots left
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
12 spots left
3:30 pm
Ball Strength - Virtual
Nancy
20 spots left
5:00 pm
Yin Yoga
Karen
20 spots left
6:00 pm
Spin (45 Min)
Mitch
10 spots left
12
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
15 spots left
9:30 am
TRX
Nancy
12 spots left
10:30 am
Fusion
Nancy
20 spots left
10:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
11:30 am
Bands & Medicine Balls
Nancy
20 spots left
3:30 pm
Spin (45 Min)
Nancy
10 spots left
5:30 pm
Wall Yoga
Abby
11 spots left
5:30 pm
Wall Yoga - Virtual
Abby
ONLINE
20 spots left
13
6:00 am
Spin (45 Min)
Tessa
10 spots left
8:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
8:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
Nancy
10 spots left
3:30 pm
Low Reps HEAVY Weights
Nancy
8 spots left
4:30 pm
Strength
Nancy
20 spots left
4:30 pm
Strength - Virtual
Nancy
ONLINE
20 spots left
5:30 pm
Spin/TRX
Nancy
10 spots left
14
8:30 am
TRX
Kyla
12 spots left
9:30 am
Racket Sport Conditioning
Nancy
15 spots left
10:30 am
Spin (45 Min)
Gillian
10 spots left
4:30 pm
Yoga
Ena
20 spots left
4:30 pm
Yoga - Virtual
Ena
ONLINE
15
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
20 spots left
8:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
ONLINE
16
8:00 am
Spin/TRX
Tessa
10 spots left
17
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
10 spots left
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
11 spots left
9:30 am
Wall Yoga - Virtual
Nancy
ONLINE
20 spots left
10:30 am
TRX YOGA
Nancy
11 spots left
18
8:30 am
Functional Strength
Kyla
15 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
10 spots left
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
12 spots left
3:30 pm
Ball Strength - Virtual
Nancy
20 spots left
5:00 pm
Yin Yoga
Karen
20 spots left
6:00 pm
Spin (45 Min)
Mitch
10 spots left
19
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
15 spots left
9:30 am
TRX
Nancy
12 spots left
10:30 am
Fusion
Nancy
20 spots left
10:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
11:30 am
Bands & Medicine Balls
Nancy
20 spots left
3:30 pm
Spin (45 Min)
Nancy
10 spots left
5:30 pm
Wall Yoga
Abby
11 spots left
5:30 pm
Wall Yoga - Virtual
Abby
ONLINE
20 spots left
20
6:00 am
Spin (45 Min)
Tessa
10 spots left
8:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
8:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
Nancy
10 spots left
3:30 pm
Low Reps HEAVY Weights
Nancy
8 spots left
4:30 pm
Strength
Nancy
20 spots left
4:30 pm
Strength - Virtual
Nancy
ONLINE
20 spots left
5:30 pm
Spin/TRX
Nancy
10 spots left
21
8:30 am
TRX
Kyla
12 spots left
9:30 am
Racket Sport Conditioning
Nancy
15 spots left
10:30 am
Spin (45 Min)
Gillian
10 spots left
4:30 pm
Yoga
Ena
20 spots left
4:30 pm
Yoga - Virtual
Ena
ONLINE
22
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
20 spots left
8:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
ONLINE
23
8:00 am
Spin/TRX
Tessa
10 spots left
24
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
10 spots left
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
11 spots left
9:30 am
Wall Yoga - Virtual
Nancy
ONLINE
20 spots left
10:30 am
TRX YOGA
Nancy
11 spots left
25
8:30 am
Functional Strength
Kyla
15 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
10 spots left
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
12 spots left
3:30 pm
Ball Strength - Virtual
Nancy
20 spots left
5:00 pm
Yin Yoga
Karen
20 spots left
6:00 pm
Spin (45 Min)
Mitch
10 spots left
26
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
15 spots left
9:30 am
TRX
Nancy
12 spots left
10:30 am
Fusion
Nancy
20 spots left
10:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
11:30 am
Bands & Medicine Balls
Nancy
20 spots left
3:30 pm
Spin (45 Min)
Nancy
10 spots left
5:30 pm
Wall Yoga
Abby
11 spots left
5:30 pm
Wall Yoga - Virtual
Abby
ONLINE
20 spots left
27
6:00 am
Spin (45 Min)
Tessa
10 spots left
8:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
8:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Spin (45 Min)
Nancy
10 spots left
3:30 pm
Low Reps HEAVY Weights
Nancy
8 spots left
4:30 pm
Strength
Nancy
20 spots left
4:30 pm
Strength - Virtual
Nancy
ONLINE
20 spots left
5:30 pm
Spin/TRX
Nancy
10 spots left
28
8:30 am
TRX
Kyla
12 spots left
9:30 am
Racket Sport Conditioning
Nancy
15 spots left
10:30 am
Spin (45 Min)
Gillian
10 spots left
4:30 pm
Yoga
Ena
20 spots left
4:30 pm
Yoga - Virtual
Ena
ONLINE
29
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
20 spots left
8:30 am
Fusion - Virtual
Nancy
ONLINE
20 spots left
9:30 am
Strength
812A John Marks Ave.
Nancy
20 spots left
9:30 am
Strength - Virtual
Nancy
ONLINE
20 spots left
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
ONLINE
30
8:00 am
Spin/TRX
Tessa
10 spots left
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