Restorative Experience
with Ashley

This deeply nourishing class is designed to calm your nervous system, release stored tension, and guide your body into a state of true rest.

You’ll be supported in gentle, restorative yoga postures using bolsters, blankets, and props so the body can fully relax without effort. Throughout the practice, you’ll be immersed in therapeutic aromatherapy to support emotional balance and grounding.

Hands-on Reiki will be offered to encourage energetic release and deep relaxation, and sound bowls will be played to help quiet the mind and reset the body at a cellular level.

We’ll close with an extended mini sound bath, allowing the vibrations of sound to wash over you—inviting stillness, clarity, and a sense of being deeply held.

This class is ideal if you’re feeling overwhelmed, run down, anxious, or simply craving rest and restoration. No yoga experience is necessary—just come as you are and allow yourself to receive.

✨ Expect to leave feeling calmer, lighter, and deeply renewed.