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Muscular Connections

Muscular Connections
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Muscular Connections
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Indoor only sneakers must be brought to all classes except Yoga and Pilates
FriYAY Barre/Cardio Circuit (indoor shoes required) Lunch Hour Mobility & Stretch 30 Min Express Circuit (Indoor Shoes required) Balance, Stability & Strength (Best for 55+) but not required (shoes required) Barre/Core Fusion (Indoor Shoes Required) Blockbuster with Sharon (indoor shoes required) Monday 45 ( Indoor Shoes Required) Morning flow & restorative Yoga Pilates & Isometrics Pilates Fusion With Lori Slow Flow & Yin Yoga Slow Flow Yoga & Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja Cara Bisceglia Lori Sereti Nadine Laino Sharon Timothy Boilard

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 8 November 8 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  2. 9 November 9 (Monday)

    1. 12:00 pm

      Lunch Hour Mobility & Stretch

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
      Canceled

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  3. 10 November 10 (Tuesday)

    1. 7:15 am

      Slow Flow Yoga & Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 6:45 pm

      Slow Flow & Yin Yoga

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
      Canceled
  4. 11 November 11 (Wednesday)

    1. 8:00 am

      Morning flow & restorative Yoga

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:15 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  5. 12 November 12 (Thursday) Today

    1. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  6. 13 November 13 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  7. 14 November 14 (Saturday)

    1. 7:00 am

      Barre/Core Fusion (Indoor Shoes Required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  8. 15 November 15 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  9. 16 November 16 (Monday)

    1. 12:00 pm

      Lunch Hour Mobility & Stretch

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  10. 17 November 17 (Tuesday)

    1. 7:15 am

      Slow Flow Yoga & Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 6:45 pm

      Slow Flow & Yin Yoga

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  11. 18 November 18 (Wednesday)

    1. 8:00 am

      Morning flow & restorative Yoga

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:15 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  12. 19 November 19 (Thursday)

    1. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  13. 20 November 20 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  14. 21 November 21 (Saturday)

    1. 9:00 am

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  15. 22 November 22 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  16. 23 November 23 (Monday)

    1. 12:00 pm

      Lunch Hour Mobility & Stretch

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  17. 24 November 24 (Tuesday)

    1. 7:15 am

      Slow Flow Yoga & Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 6:45 pm

      Slow Flow & Yin Yoga

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  18. 25 November 25 (Wednesday)

    1. 8:00 am

      Morning flow & restorative Yoga

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:15 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  19. 26 November 26 (Thursday)

    1. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  20. 27 November 27 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  21. 28 November 28 (Saturday)

    1. 7:00 am

      Barre/Core Fusion (Indoor Shoes Required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  22. 29 November 29 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  23. 30 November 30 (Monday)

    1. 12:00 pm

      Lunch Hour Mobility & Stretch

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  24. 1 December 1 (Tuesday)

    1. 7:15 am

      Slow Flow Yoga & Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 6:45 pm

      Slow Flow & Yin Yoga

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  25. 2 December 2 (Wednesday)

    1. 8:00 am

      Morning flow & restorative Yoga

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:15 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  26. 3 December 3 (Thursday)

    1. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  27. 4 December 4 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  28. 5 December 5 (Saturday)

    1. 9:00 am

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
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