Muscular Connections

Muscular Connections

July 2026

Indoor only sneakers must be brought to all classes except Yoga and Pilates

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28 9:00 am Pilates & Isometrics Lori Sereti CANCELLED	29 12:00 pm Lunch Hour Mobility & Stretch Sharon 6:00 pm Monday 45 ( Indoor Shoes Required) Lori Sereti	30 7:00 am Slow Flow with Dynamic Stretch Alicja 9:00 am Balance, Stability & Strength Timothy Boilard 6:45 pm Slow Flow & Yin Cara Bisceglia	1 7:00 am Morning Flow & Restore Alicja 6:00 pm Sweat N' Stretch (Indoor shoes required) Sharon	2 7:00 am Gentle Flow All levels Alicja CANCELLED 4:30 pm Pilates Fusion With Lori Lori Sereti	3 TODAY 9:00 am FriYAY Barre/Cardio Circuit (indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	4 Closed for 4th of July
5 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	6 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm Monday 45 ( Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 45 minutes	7 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 9:00 am Balance, Stability & Strength 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour 6:00 pm 30 Min Express Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	8 7:00 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	9 7:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	10 9:00 am FriYAY Barre/Cardio Circuit (indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	11 9:00 am Strong Foundations 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour
12 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	13 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm Monday 45 ( Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 45 minutes	14 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 9:00 am Balance, Stability & Strength 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour 6:00 pm 30 Min Express Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	15 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	16 7:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	17 9:00 am FriYAY Barre/Cardio Circuit (indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	18 9:00 am Strong Foundations 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour
19 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	20 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm Monday 45 ( Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 45 minutes	21 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 9:00 am Balance, Stability & Strength 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour 6:00 pm 30 Min Express Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	22 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	23 7:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	24 9:00 am FriYAY Barre/Cardio Circuit (indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	25 9:00 am Strong Foundations 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour
26 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	27 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm Monday 45 ( Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 45 minutes	28 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 9:00 am Balance, Stability & Strength 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour 6:00 pm 30 Min Express Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	29 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	30 7:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	31 9:00 am FriYAY Barre/Cardio Circuit (indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	1

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