Muscular Connections

Muscular Connections

April 2026

Indoor only sneakers must be brought to all classes except Yoga and Pilates

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5 TODAY Easter Class Minimum of 4 to hold class 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	6 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm 20/20/15 Cardio, Strength, Core (Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	7 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 10:30 am Floor to Core (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	8 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	9 9:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Emily Steiger 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	10 9:00 am FriYAY Pilates/Cardio Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	11 9:00 am Saturday Strength & Tone 45 Sterling St Unit 28 West Boylston Ma 01583 Paula 1 hour 10:30 am Strong Foundations 45 Sterling St Unit 28 West Boylston Ma 01583 Timothy Boilard 1 hour FREE
12 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	13 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm 20/20/15 Cardio, Strength, Core (Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	14 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 6:00 pm 30 Min Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	15 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	16 9:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Emily Steiger 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	17 9:00 am FriYAY Pilates/Cardio Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	18 9:00 am Saturday Strength & Tone 45 Sterling St Unit 28 West Boylston Ma 01583 Paula 1 hour 6:00 pm Restorative Yoga with Aromatherapy, Reiki, and Sound Bowls 45 Sterling St Unit 28 West Boylston Ma 01583 Ashley 1 hour 15 minutes
19 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	20 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm 20/20/15 Cardio, Strength, Core (Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	21 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 6:00 pm 30 Min Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	22 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	23 9:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Emily Steiger 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	24 9:00 am FriYAY Pilates/Cardio Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	25 9:00 am Saturday Strength & Tone 45 Sterling St Unit 28 West Boylston Ma 01583 Paula 1 hour
26 9:00 am Pilates & Isometrics 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	27 12:00 pm Lunch Hour Mobility & Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 45 minutes 6:00 pm 20/20/15 Cardio, Strength, Core (Indoor Shoes Required) 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	28 7:00 am Slow Flow with Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja 1 hour 6:00 pm 30 Min Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 30 minutes 6:45 pm Slow Flow & Yin 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour	29 9:15 am Morning Flow & Restore 45 Sterling St Unit 28 West Boylston Ma 01583 Cara Bisceglia 1 hour 6:00 pm Sweat N' Stretch (Indoor shoes required) 45 Sterling St Unit 28 West Boylston Ma 01583 Sharon 1 hour	30 9:00 am Gentle Flow All levels 45 Sterling St Unit 28 West Boylston Ma 01583 Emily Steiger 1 hour 4:30 pm Pilates Fusion With Lori 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	1 9:00 am FriYAY Pilates/Cardio Circuit 45 Sterling St Unit 28 West Boylston Ma 01583 Lori Sereti 1 hour	2 9:00 am Saturday Strength & Tone 45 Sterling St Unit 28 West Boylston Ma 01583 Paula 1 hour

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