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Muscular Connections

Muscular Connections
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Muscular Connections
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Indoor only sneakers must be brought to all classes except Yoga and Pilates
FriYAY Barre/Cardio Circuit (indoor shoes required) 30 Min Express Circuit (Indoor Shoes required) Balance, Stability & Strength (Best for 55+) but not required (shoes required) Barre/Core Fusion (Indoor Shoes Required) Blockbuster with Sharon (indoor shoes required) Gentle Flow All levels Monday 45 ( Indoor Shoes Required) Morning Flow & Restore Pilates & Isometrics Pilates Fusion With Lori Slow Flow & Yin Slow Flow with Dynamic Stretch Stretch and Mobility 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja Cara Bisceglia Lori Sereti Nadine Laino Sharon Timothy Boilard

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 11 October 11 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  2. 12 October 12 (Monday)

    1. 12:00 pm

      Stretch and Mobility

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  3. 13 October 13 (Tuesday)

    1. 7:00 am

      Slow Flow with Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:00 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
      Canceled

    4. 6:45 pm

      Slow Flow & Yin

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
      Canceled
  4. 14 October 14 (Wednesday)

    1. 8:00 am

      Morning Flow & Restore

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  5. 15 October 15 (Thursday)

    1. 7:00 am

      Gentle Flow All levels

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  6. 16 October 16 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  7. 17 October 17 (Saturday) Today

    1. 7:00 am

      Barre/Core Fusion (Indoor Shoes Required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  8. 18 October 18 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  9. 19 October 19 (Monday)

    1. 12:00 pm

      Stretch and Mobility

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  10. 20 October 20 (Tuesday)

    1. 7:00 am

      Slow Flow with Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:00 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    4. 6:45 pm

      Slow Flow & Yin

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  11. 21 October 21 (Wednesday)

    1. 8:00 am

      Morning Flow & Restore

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  12. 22 October 22 (Thursday)

    1. 7:00 am

      Gentle Flow All levels

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  13. 23 October 23 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  14. 24 October 24 (Saturday)

    1. 9:00 am

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  15. 25 October 25 (Sunday)

    1. 9:00 am

      Pilates & Isometrics

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  16. 26 October 26 (Monday)

    1. 12:00 pm

      Stretch and Mobility

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 6:00 pm

      Monday 45 ( Indoor Shoes Required)

      Lori Sereti 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  17. 27 October 27 (Tuesday)

    1. 7:00 am

      Slow Flow with Dynamic Stretch

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 9:00 am

      Balance, Stability & Strength (Best for 55+) but not required (shoes required)

      Timothy Boilard 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    3. 5:45 pm

      30 Min Express Circuit (Indoor Shoes required)

      Sharon 30 minutes 45 Sterling St Unit 28 West Boylston Ma 01583

    4. 6:45 pm

      Slow Flow & Yin

      Cara Bisceglia 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  18. 28 October 28 (Wednesday)

    1. 8:00 am

      Morning Flow & Restore

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 5:45 pm

      Blockbuster with Sharon (indoor shoes required)

      Sharon 45 minutes 45 Sterling St Unit 28 West Boylston Ma 01583
  19. 29 October 29 (Thursday)

    1. 7:00 am

      Gentle Flow All levels

      Alicja 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583

    2. 4:30 pm

      Pilates Fusion With Lori

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  20. 30 October 30 (Friday)

    1. 9:00 am

      FriYAY Barre/Cardio Circuit (indoor shoes required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
  21. 31 October 31 (Saturday)

    1. 7:00 am

      Barre/Core Fusion (Indoor Shoes Required)

      Lori Sereti 1 hour 45 Sterling St Unit 28 West Boylston Ma 01583
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