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Muscular Connections

Muscular Connections
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Muscular Connections
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Indoor only sneakers must be brought to all classes except Yoga and Pilates
FriYAY Barre/Cardio Circuit (indoor shoes required) Lunch Hour Mobility & Stretch 30 Min Express Circuit (Indoor Shoes required) Balance, Stability & Strength (Best for 55+) but not required (shoes required) Barre/Core Fusion (Indoor Shoes Required) Blockbuster with Sharon (indoor shoes required) Monday 45 ( Indoor Shoes Required) Morning flow & restorative Yoga Pilates & Isometrics Pilates Fusion With Lori Slow Flow & Yin Yoga Slow Flow Yoga & Dynamic Stretch 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja Cara Bisceglia Lori Sereti Sharon Timothy Boilard
  1. NOV 12 Thursday Today
    1. 4:30 pm
      Pilates Fusion With Lori
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  2. NOV 13 Friday Tomorrow
    1. 9:00 am
      FriYAY Barre/Cardio Circuit (indoor shoes required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  3. NOV 14 Saturday
    1. 7:00 am
      Barre/Core Fusion (Indoor Shoes Required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  4. NOV 15 Sunday
    1. 9:00 am
      Pilates & Isometrics
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  5. NOV 16 Monday
    1. 12:00 pm
      Lunch Hour Mobility & Stretch
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 6:00 pm
      Monday 45 ( Indoor Shoes Required)
      Lori Sereti 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  6. NOV 17 Tuesday
    1. 7:15 am
      Slow Flow Yoga & Dynamic Stretch
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 5:45 pm
      30 Min Express Circuit (Indoor Shoes required)
      Sharon 30 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 6:45 pm
      Slow Flow & Yin Yoga
      Cara Bisceglia 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  7. NOV 18 Wednesday
    1. 8:00 am
      Morning flow & restorative Yoga
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 9:15 am
      Balance, Stability & Strength (Best for 55+) but not required (shoes required)
      Timothy Boilard 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 5:45 pm
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  8. NOV 19 Thursday
    1. 4:30 pm
      Pilates Fusion With Lori
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  9. NOV 20 Friday
    1. 9:00 am
      FriYAY Barre/Cardio Circuit (indoor shoes required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  10. NOV 21 Saturday
    1. 9:00 am
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  11. NOV 22 Sunday
    1. 9:00 am
      Pilates & Isometrics
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  12. NOV 23 Monday
    1. 12:00 pm
      Lunch Hour Mobility & Stretch
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 6:00 pm
      Monday 45 ( Indoor Shoes Required)
      Lori Sereti 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  13. NOV 24 Tuesday
    1. 7:15 am
      Slow Flow Yoga & Dynamic Stretch
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 5:45 pm
      30 Min Express Circuit (Indoor Shoes required)
      Sharon 30 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 6:45 pm
      Slow Flow & Yin Yoga
      Cara Bisceglia 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  14. NOV 25 Wednesday
    1. 8:00 am
      Morning flow & restorative Yoga
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 9:15 am
      Balance, Stability & Strength (Best for 55+) but not required (shoes required)
      Timothy Boilard 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 5:45 pm
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  15. NOV 26 Thursday
    1. 4:30 pm
      Pilates Fusion With Lori
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  16. NOV 27 Friday
    1. 9:00 am
      FriYAY Barre/Cardio Circuit (indoor shoes required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  17. NOV 28 Saturday
    1. 7:00 am
      Barre/Core Fusion (Indoor Shoes Required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  18. NOV 29 Sunday
    1. 9:00 am
      Pilates & Isometrics
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  19. NOV 30 Monday
    1. 12:00 pm
      Lunch Hour Mobility & Stretch
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 6:00 pm
      Monday 45 ( Indoor Shoes Required)
      Lori Sereti 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  20. DEC 1 Tuesday
    1. 7:15 am
      Slow Flow Yoga & Dynamic Stretch
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 5:45 pm
      30 Min Express Circuit (Indoor Shoes required)
      Sharon 30 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 6:45 pm
      Slow Flow & Yin Yoga
      Cara Bisceglia 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
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