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Muscular Connections

Muscular Connections
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Muscular Connections
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Indoor only sneakers must be brought to all classes except Yoga and Pilates
30 Min Express Circuit (Indoor Shoes required) Balance, Stability & Strength (Best for 55+) but not required (shoes required) Barre/Core Fusion (Indoor Shoes Required) Blockbuster with Sharon (indoor shoes required) FriYAY Barre/Cardio Circuit (indoor shoes required) Gentle Flow All levels Monday 45 ( Indoor Shoes Required) Morning Flow & Restore Pilates Fusion With Lori Pilates & Isometrics Slow Flow with Dynamic Stretch Slow Flow & Yin Stretch and Mobility 45 Sterling St Unit 28 West Boylston Ma 01583 Alicja Cara Bisceglia Lori Sereti Sharon Timothy Boilard
  1. OCT 17 Saturday Today
    1. 7:00 am
      Barre/Core Fusion (Indoor Shoes Required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  2. OCT 18 Sunday Tomorrow
    1. 9:00 am
      Pilates & Isometrics
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  3. OCT 19 Monday
    1. 12:00 pm
      Stretch and Mobility
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 6:00 pm
      Monday 45 ( Indoor Shoes Required)
      Lori Sereti 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  4. OCT 20 Tuesday
    1. 7:00 am
      Slow Flow with Dynamic Stretch
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 9:00 am
      Balance, Stability & Strength (Best for 55+) but not required (shoes required)
      Timothy Boilard 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 5:45 pm
      30 Min Express Circuit (Indoor Shoes required)
      Sharon 30 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    4. 6:45 pm
      Slow Flow & Yin
      Cara Bisceglia 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  5. OCT 21 Wednesday
    1. 8:00 am
      Morning Flow & Restore
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 5:45 pm
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  6. OCT 22 Thursday
    1. 7:00 am
      Gentle Flow All levels
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 4:30 pm
      Pilates Fusion With Lori
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  7. OCT 23 Friday
    1. 9:00 am
      FriYAY Barre/Cardio Circuit (indoor shoes required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  8. OCT 24 Saturday
    1. 9:00 am
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  9. OCT 25 Sunday
    1. 9:00 am
      Pilates & Isometrics
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  10. OCT 26 Monday
    1. 12:00 pm
      Stretch and Mobility
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 6:00 pm
      Monday 45 ( Indoor Shoes Required)
      Lori Sereti 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  11. OCT 27 Tuesday
    1. 7:00 am
      Slow Flow with Dynamic Stretch
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 9:00 am
      Balance, Stability & Strength (Best for 55+) but not required (shoes required)
      Timothy Boilard 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    3. 5:45 pm
      30 Min Express Circuit (Indoor Shoes required)
      Sharon 30 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
    4. 6:45 pm
      Slow Flow & Yin
      Cara Bisceglia 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  12. OCT 28 Wednesday
    1. 8:00 am
      Morning Flow & Restore
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 5:45 pm
      Blockbuster with Sharon (indoor shoes required)
      Sharon 45 minutes
      45 Sterling St Unit 28 West Boylston Ma 01583
  13. OCT 29 Thursday
    1. 7:00 am
      Gentle Flow All levels
      Alicja 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
    2. 4:30 pm
      Pilates Fusion With Lori
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  14. OCT 30 Friday
    1. 9:00 am
      FriYAY Barre/Cardio Circuit (indoor shoes required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
  15. OCT 31 Saturday
    1. 7:00 am
      Barre/Core Fusion (Indoor Shoes Required)
      Lori Sereti 1 hour
      45 Sterling St Unit 28 West Boylston Ma 01583
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