Low Intensity Interval training (indoor shoes required)
with Sharon

A fun, effective 30 min workout designed to get your heart pumping WITHOUT the pound!! LIIT combines easy to follow cardio intervals with strength, balance and core work to help improve endurance, burn calories and build overall strength at a comfortable pace.  Perfect for all fitness levels, this class is gentle on the joints, easy to modify and guaranteed to leave you feeling stronger, energized and and accomplished.   No need to keep up with a class because the exercise is self paced.  Please bring indoor sneakers!