Sweat N' Stretch
with Timothy Boilard (sub for Sharon)

Get ready to move, elevate and release!  This 60 min class class starts with a 30 min circuit designed to get your heart rate elevated.  You decide to what level!!  We will engage all muscle groups, using a mix of bodyweight, body bars, booty bands etc..   We will boost your energy and fire up your metabolism for an all night burn.  

The 2nd half of class we will transition into 30 min of bliss, with a guided stretch and elongation helping your muscles recover,  increase flexibility and leave you feeling relaxed, strong, and balanced. 

Best of both worlds delivered!