Isometric Toning
with Timothy Boilard (sub for Sharon)

Strength in stillness- no experience required!  

Discover the power of slow, controlled movement in this beginner friendly toning class.  Tone & Hold uses light dumbbells or body bars combined with isometric holds to build strength, improve muscle connection- all without fast reps or high impact.  Each movement is performed with purpose, helping you feel stronger, more stable and more in control of your body. 

Perfect for anyone knew to strength training or looking to focus on form, balance and results you can see and feel.