Beginners Yoga Workshop
with Cara Bisceglia

If you ever wanted to dive into the world of yoga but wanted to learn more about it first, THIS IS YOUR CHANCE!!   

Class will include an introduction to Yoga, The Who, What, When, Where, Why and most importantly the How!

Demonstrations and practice with the most common yoga poses with alignment guidance.

Understanding Yoga terms ( Namaste?!?)

Then a beginners flow will follow with time for questions at the end.  You will be given a common yoga pose handout with pictures to practice at home. 

Brand new students to the studio will receive a free 3 pack to practice with us!