Therapeutic Yoga & Movement
with Cara Bisceglia

This class is designed to gently stretch and elongate tired muscles and stiff joints, providing deep relief and relaxation.  The class focuses on mindful movement, incorporating gentle yoga poses and stretches that enhance flexibility, increase range of motion and promote overall well-being.  Each session begins with a calming warm-up to prepare the body, followed by a series of slow deliberate movements that target key areas of tension.