PiYO
with Paula

This class combines the muscle- sculpting and core-firming benefits of Pilates with the strength and flexibility of Yoga.  Your instructor will combine exhilarating boxing and kickboxing combinations with fat blasting cardio and bodyweight moves to help you target stubborn belly fat and carve all over definition.   

Muscular connections is a bare foot studio HOWEVER for this class you may wear indoor only shoes.  Shoes that have not been outside please to protect our shiny wood plank floors.