Muscular Connections

Yoga Fit (Vinyasa Flow)
with Cara Bisceglia

September 3 (Tuesday)
at 5:30 pm

Class length
60 minutes

Location
45 Sterling St Unit 28 West Boylston Ma 01583

Yoga Fit is a dynamic and invigorating class designed to blend the principles of traditional yoga with an emphasis on strength building and physical fitness.  Through a series of poses and sequences, participants will engage in targeted muscle work, promoting core stability, endurance, and flexibility.  Rooted in the fundamentals of yoga this class offers a balanced approach that prioritizes the fitness aspect of yoga.  Making it ideal for individuals seeking a workout with mindful movement.  beginners welcome!

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