Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Oct
12 Sat
October 12
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Oct
14 Mon
October 14
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Oct
15 Tue
October 15
Tuesday
6:45 am
Reformer: Core + Strength
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Oct
16 Wed
October 16
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
Oct
17 Thu
October 17
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Brittany Laing
Oct
18 Fri
October 18
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Oct
19 Sat
October 19
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
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