Reformer: Stability + Strength
with Aine Mulqueen

A lower body and core-focused reformer session designed to build strength, balance and overall stability.

Stability and Strength targets the powerhouse muscles of your legs, glutes, and core to create a strong and balanced foundation for movement. Using the reformer’s resistance and supportive design, you’ll work through a mix of controlled, grounding exercises and dynamic sequences that challenge your stability, improve posture, and enhance overall body control. Expect to feel your muscles activate in new ways as you train for both functional strength and long-term joint support. This class is ideal for improving balance, reducing injury risk, and creating strength you can feel both on and off the reformer.