Mat Class: Evolve Strength
with Georgia Mayor

A Pilates-inspired mat class fused with strength training, using weights and bands for added resistance and challenge.

Evolve takes traditional Pilates mat work and layers it with strength-training principles to create a dynamic, full-body workout. Using a combination of free weights, resistance bands, and bodyweight exercises, you’ll build muscle endurance, improve posture, and enhance overall stability. The class blends slow, controlled Pilates movements with targeted strength work, ensuring you engage deep stabilising muscles while also challenging larger muscle groups. Expect a mix of flowing sequences and static holds, all designed to help you move better, feel stronger, and progress in your fitness journey.