Reformer: Cardio Power (30min)
with Georgia Mayor

A high-energy 30-minute jumpboard class combining cardio, power, and Pilates precision in a joint-friendly format.

Cardio Power is an express reformer session that uses the jumpboard to deliver a fun and challenging plyometric workout without the harsh impact of traditional jumping. You’ll move through sequences that combine explosive, spring-loaded jumps with core stability and full-body engagement, creating a workout that builds strength, stamina, and cardiovascular fitness all at once. The constant flow keeps your heart rate elevated, while the reformer’s resistance ensures you’re working your muscles with control and precision. It’s an exhilarating way to add variety to your Pilates practice while staying kind to your joints.