Reformer: Arms + Abs
with Georgia Mayor

Arms and Abs zeroes in on building strength, definition, and control through your upper body and abdominal muscles. Using the reformer’s resistance, you’ll move through a mix of focused exercises that challenge your shoulders, arms, chest, and back, while engaging your deep core muscles for stability and power. Expect a variety of movements - from slow, controlled holds to flowing sequences - that improve posture, functional strength, and muscle endurance. This class offers a satisfying burn with an emphasis on precision, making it perfect for those wanting to target these key areas while still benefiting from full-body integration.