Mini Vitality Men Retreat
with Jack Synnott

Join us for a transformative 4-hour Mini Retreat where you’ll experience a series of practices designed to enhance your physical, mental, and emotional well-being.

• Jack Synnott, Internationally Certified Breath Science Facilitator
• Matthew Blair, Qualified Men’s Leader & NZSCA Level 3 Advanced Practitioner Coach

Included Practices:

1. Cacao Ceremony
   Engage in this ancient ritual to cultivate connection, gratitude, intention, and reciprocity. A grounding experience to open the heart and mind.
2. Body Tapping & Mobility
   Enhance your body’s balance and flexibility, complementing other physical activities for improved mobility and energy flow.
3. Well + Being Body Therapies:
   • Red Light Therapy: Boost recovery, reduce inflammation, and promote overall wellness.
   • Salt Float Therapy: Deep relaxation in a sensory deprivation pool to calm the mind and restore the body.
   • Infrared Sauna: Detoxify, relax, and rejuvenate with the soothing heat of infrared light.
   • Contrast Therapy: Alternating between Infrared Sauna and Cold-Water Immersion to stimulate circulation and promote recovery.
4. Breathwork
   Learn optimal breathing mechanics to stay calm, centered, and relaxed, especially in stressful situations. Gain powerful tools for everyday well-being and mental clarity.

 
Expected Outcomes:

By the end of the retreat, you will:

• Feel more grounded and centered: Through the Cacao Ceremony and Breathwork, you will gain deeper self-awareness, clarity, and emotional balance.
• Increase physical mobility and flexibility: Body Tapping & Mobility exercises will help you release tension and enhance your body’s range of motion.
• Experience physical recovery and relaxation: Through therapies like Red Light, Salt Float, Infrared Sauna, and Contrast Therapy, you’ll feel deeply restored and rejuvenated.
• Improve stress resilience: By learning optimal breathing techniques, you’ll be equipped with tools to stay calm, focused, and resilient in challenging situations.
• Enhance your overall well-being: A combination of body therapies, movement practices, nourishing treats and mindful relaxation will leave you feeling refreshed, balanced, and revitalized.

Can’t make it this time?
No worries! We hold these transformative retreats regularly, so you can join us at a future session. Stay connected for upcoming dates and continue your journey towards improved well-being!

Start date: 31st August 2025

Location: Well + Being, 9 St Andrew Street

Time: 9am -1pm

Cost: $149