Reformer: Intermediate
with Georgia Mayor
Reformer: Intermediate
with Georgia Mayor
with Georgia Mayor
Take your reformer fundamentals to the next level in our intermediate level class, suitable for individuals with prior experience and confidence in reformer Pilates. A dynamic reformer class that builds on the Foundations principles with added challenge, variety and progression.
Intermediate takes the core techniques from the Foundations class and layers in more complex sequences, faster transitions, and increased resistance to further develop strength, control, and coordination. Expect a well-rounded workout that challenges your stability, endurance, and flexibility, while still maintaining a strong focus on safe form. You’ll explore more advanced variations of familiar exercises as well as new movements designed to improve body awareness and functional strength. Instructors provide options to modify or intensify each exercise, allowing you to push your limits while staying in control.
This class is suitable for individuals with prior experience, ideally after completing a few Foundations classes or equivalent training.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account