Well and Being

December 2024



Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
4:00 pm
Reformer Foundations
Claire Simmonds
45 minutes
5:15 pm
Reformer: Core + Strength
Claire Simmonds
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
26
6:45 am
Reformer: Core + Strength
Claire Simmonds
45 minutes
12:15 pm
LunchClub: Full-Body Mat Pilates
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Claire Simmonds
45 minutes
6:15 pm
Reformer Foundations
Hazel Simmons
45 minutes
27
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
6:30 pm
Calming Breathwork
Jack Synnott
45 minutes
28
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Brittany Laing
45 minutes
29
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Hazel Simmons
45 minutes
30
8:00 am
Reformer Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
1
2
4:00 pm
Reformer Foundations
Claire Simmonds
45 minutes
5:15 pm
Reformer: Core + Strength
Claire Simmonds
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
3
6:45 am
Reformer: Core + Strength
Claire Simmonds
45 minutes
12:15 pm
LunchClub: Full-Body Mat Pilates
Kezia Bates
45 minutes
5:15 pm
Reformer Arms + Abs
Claire Simmonds
45 minutes
6:15 pm
Reformer Foundations
Hazel Simmons
45 minutes
4
10:30 am
Strong
Kezia Bates
45 minutes
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Intermediate
Kezia Bates
45 minutes
5
4:00 pm
Reformer Stability + Strength
Kezia Bates
45 minutes
5:15 pm
Reformer Dynamic Flow
Kezia Bates
45 minutes
6:15 pm
Reformer Intermediate
Brittany Laing
45 minutes
6
9:30 am
Reformer Arms + Abs
Kezia Bates
45 minutes
12:15 pm
Lunchclub: Mat & Reformer Combo
Kezia Bates
45 minutes
4:00 pm
Reformer Intermediate
Hazel Simmons
45 minutes
7
8:00 am
Reformer Foundations
Aine Mulqueen
45 minutes
9:00 am
Reformer: Core + Strength
Aine Mulqueen
45 minutes
8
9
4:00 pm
Reformer Foundations
Claire Simmonds
45 minutes
5:15 pm
Reformer: Core + Strength
Claire Simmonds
45 minutes
6:30 pm
Yin Yoga
Kristi Waldron
1 hour
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
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