Sama Yoga Online - (All levels)
with Namrata Jangam
Sama Yoga Online - (All levels)
with Namrata Jangam
with Namrata Jangam
Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.
Regular practice improves:
- Flexibility and muscle joint mobility,
- Overall strengthening of body and mind.
Recommended for beginner & intermediate students.
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