Focus Class - Upper Body Strengthening (All levels)
with Ankan Kumar
Focus Class - Upper Body Strengthening (All levels)
with Ankan Kumar
with Ankan Kumar
In 3-level series, you’ll experience a series of carefully curated poses aimed at building strength in your arms, shoulders, and core. This series is perfect for anyone looking to improve their posture, balance, and overall upper body endurance. Don’t miss out on this opportunity to challenge yourself and grow stronger!
Level 1 - Foundation
Level 2 - Growth
Level 3 - Developed
Benefits:
- Increased Strength & Endurance
- Build stronger muscles in your arms, shoulders, and core through targeted poses and sequences.
- Improved Posture
- Strengthening your upper body improves posture, helping alleviate tension from daily activities.
- Enhanced Stability
- Boost balance and stability in your movements, promoting better alignment and reduced risk of injury.
This class is great for:
• People who want to improve their performance
• Anyone with shoulder tension or discomfort
• Yoga practitioners seeking to deepen their strength
• Beginners looking to build foundational strength
Recommended for all levels.
Reservations
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