NEW CLASS! Neck, Back, and Hip Care (All Levels)
with Anna Polyakova

Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.

Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.

Consists of:

• Targeted mobility work for the neck, back, and hips

• Supportive alignment to relieve tension and promote balance

• Gentle strengthening to support posture and long-term comfort

Benefits:

• Reduced stiffness and improved range of motion

• Better posture and long-term structural support

• A calmer, more grounded sense of well-being

Recommended for all levels of students.