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NEW CLASS! Yoga Flow (Intermediate & Beginner)
with Anna Polyakova
NEW CLASS! Yoga Flow (Intermediate & Beginner)
with Anna Polyakova
with Anna Polyakova
Designed for those looking to begin or deepen their rhythmic practice, this class focuses on fluid movement, mindful breathing, and flowing transitions. You’ll experience graceful sequences that build strength, flexibility, and control – challenging enough to keep you engaged – yet accessible as you begin or refine your practice.
The sequences are crafted to energize and restore, helping you build flexibility in both body and mind. With the perfect balance between movement and stillness, this session offers a space to reconnect, unwind, and find your rhythm.
Consists of:
- Fluid, rhythmic sequences that blend movement and breath
- Flowing transitions to cultivate grace and control
- Moments of stillness to reconnect and restore
Benefits:
- Increased strength, flexibility, and body awareness
- A refreshed, focused mind with reduced stress
- A deeper sense of rhythm and connection in your practice
Recommended for beginner and intermediate students.
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