Sukshma Vyayama Yoga Online - (All levels)
with Ankan Kumar

Sukshma Vyayama is known as Subtle Yogic practice, and was developed to nourish every muscle and joint in the body. This is a restorative practice, beneficial for those who suffer from stress, high blood pressure, asthma, diabetes, neck or back pain, gastric or intestinal problems. The pace of this class is slow, with time to focus on problem areas in order to stimulate the healing process. Highly recommended for anyone with low energy levels, or those with injuries who need a more gentle practice. The class is adjusted on an individual level to match the specific needs of each student. 

• Restorative practice removes body/mind blockages.
• Soothing and nourishing effect.
• Perfect for those with low-energy / injuries.

Recommended for students of every level.