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21 Days Meditation Mandala
“Yoga Kumar offers a 21-day Meditation Mandala to everyone who seeks to increase their ability to ease through life, independent of many turbulences that life brings. To focus inwardly through meditation in the mornings are highly effective in getting one ready to face the rest of the day.
The Meditation Mandala will be practiced for 21 consecutive, both in the studio and also online. Each session will be conducted by Master Ankan. It will consist of simple breathing exercise, various different meditation techniques and relaxation. During the Mandala, some practical tools will be offered to deal with challenging situations in life when they arise.”
The Meditation Mandala will be practiced for 21 consecutive, both in the studio and also online. Each session will be conducted by Master Ankan. It will consist of simple breathing exercise, various different meditation techniques and relaxation. During the Mandala, some practical tools will be offered to deal with challenging situations in life when they arise.”
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